Biography ►  Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. He speaks to a broad audience including universities, scientific conferences, and major corporations. Alan recently lectured to practitioners at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice, designing programs for recreational and professional athletes. For a complete biography, go here.

Welcome ►  Okay, enough talking in the 3rd person. Welcome to my world! Make sure to bookmark this site, because seminar and article updates are made regularly. My book Girth Control: The Science of Fat Loss & Muscle Gain is now available, and I hope you benefit from reading it as much as I did from writing it. Last but not least, I just launched a monthy research review. I simply can't convey just how perfectly the AARR culminates my career efforts. Here's a sample issue (note - this is a 534 KB pdf file).